You bend to tie your shoes and feel that familiar pull—a jolt that reminds you something deeper is going on. At first, it was only occasional stiffness after a long day. Now, even sitting too long or reaching for something on a shelf sparks that sharp, radiating pain. If that sounds familiar, you might be dealing with a herniated disc.
Each disc in your spine serves as a cushion between vertebrae, helping to distribute pressure and maintain flexibility in your back. When one slips or tears, the soft inner layer may press on a nearby nerve, creating pain that shoots through the back, hip, or leg. It could even cause tingling or weakness that makes walking or sleeping uncomfortable.
Why It Happens to So Many People
A herniated disc isn’t just caused by one wrong move. It often develops slowly, thanks to hours at a desk, heavy lifting, or even poor posture. Over time, these everyday habits wear down the outer layer of the disc until the inner material pushes outward, irritating the nerves. For many people in Markham, it becomes an ongoing cycle of pain, rest, and frustration.
How Chiropractic Care Helps Restore Movement
Chiropractic care at Adjusted Health focuses on getting to the root of the problem, not just easing symptoms. Gentle adjustments help restore normal spinal motion, relieving pressure on irritated nerves and allowing inflammation to subside. As mobility returns, your body can finally start to repair and strengthen naturally.
Many people also benefit from small changes, such as posture awareness, stretching routines, and ergonomic improvements at home or work. Those habits, combined with regular care, may help you feel stronger and prevent future flare-ups.
Rediscover Comfort and Confidence
You don’t have to push through every day with back pain. Schedule an appointment with Adjusted Health in Markham to learn how chiropractic care may help you move comfortably again.